Life Coaching

You may not see all the options in front of you because you are too deep in your own issues. You might find yourself feeling stuck or unsure of where to start moving forward. That's where an outside perspective can be imperative. Our Life and Wellness Coaches provide critical support and accountability.  

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As Life Coach, I work with clients to help create sustainable goals. I offer a complementary initial consult to discuss your needs and assess your goals to see how  coaching services can benefit you.

Reiki

Heal your body, mind, and soul using a technique where the practitioner channels energy into the patient by means of gentle touch. This helps activate the natural healing process of the patient's body to restore physical and emotional well-being.

What are some of the many benefits of Reiki?
-Promotes relaxation.
-Releases tension and stress, relieves depression, and reduces anxiety.
-Helps wounds and surgical treatments heal quicker. (Can be done pre and post surgery.)
-Helps with aches and pains.
-Improves sleep.
-Cancer and cancer treatment symptom management.
-And much more!

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$50 an hour session

Child Yoga and Mindfulness

Child Yoga and Mindfulness is all about the connection between the mind, body and breath. Practicing these skills leads to a positive increase in the areas of attention, mental and physical health, self-awareness and self-regulation, as well as social emotional development.

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In our fun and interactive themed classes, we incorporate mindful movement, stories and songs, breath work. and relaxation techniques, among many other activities. Classes are currently being offered to children between the ages of 3-13 years of age.

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Our classes can be taught in our studio, in your home, or at your school.